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    How To Lose 10 Pounds In Two Weeks: Effective Tips

    Achieving rapid weight loss is a common desire among those looking to improve their physical…
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    How To Stop Emotional Eating Now

    Emotional eating is a typical response to stress, in which food becomes a source of…
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    Here's What Causes Irregular Periods and What You Can Do About Them

    When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period…

    Fitness

    Health

      Lifestyle

      Does Pre-Workout Go Bad?

      We’re sure you’ve been in this situation before: You reach into your pantry looking forward to an energy boost, only…
      Lifestyle

      How a Healthier Microbiome Can Elevate Your Workouts

      So you’ve been giving considerable thought to your max heart rate, your muscular endurance, and your macros. But one thing you…
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      Why You Should Do Yoga on Your Recovery Day

      So, you’ve got your workout routine down to a science: strength training three days a week, cardio twice, mobility work during Netflix binges. You’re killing it.…
      Health

      Start Here: How to Use SELF’s 6 Weeks to Stronger Workout Plan

      When you start looking for a new workout program, it can easily turn into “go big or go home” pretty…

      Lifestyle

      Nutrition

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